A month ago I wrote about the simple diet. It’s a very straightforward diet that revolves around eating more often in smaller portions. It’s very simple and it can work very well if you follow it. However, after a month of being on this diet I have some unpleasant results to share. » Continue reading “The Simple Diet Results”

The simplest diet I can possible think of is also maybe the most powerful and it’s the diet that I’m going to start this site with. It’s so simple that literally anyone can do it and it’s not even hard. It’s a very small change, but creates a very big impact. » Continue reading “The Simple Diet”

Welcome to The Diet. There’s not much here yet, but I’ll go ahead and give you the lowdown on the site as we’re building it. This site is all about personal health and the quest for the ultimate diet. There are seemingly a million diets out there and each one of them has strengths and weaknesses. Here at The Diet, we plan to analyze, examine, dissect, and review different diets until we find the “perfect diet”. That’s the goal. Here we go!