Heat 4 Health brings you fun & empowering wellness classes -Winter-2008
Heat 4 Health is now offering Saturday & Sunday wellness classes at our 109st location.
We encourage our clients to stay active, focus on empowerment and always have fun.
We are happy to offer "4 Weeks to Fabulous" for $199
As a participant of this class you will recieve 4 pole dancing classes of 1 hour instruction from Edmontons premier pole dancing instructor Christie Mawer as well as 4 Mini- Seminars focusing on Womens Wellness & A Heat 4 Health - One Month Unlimited Infrared Pass- $379 value for $199
Our next pole dancing class begins Jan 6th Sunday at 6:30- 8:30 at our 109 st location.
For more info call Christie at 780-893-9754 and to hold your place for our next session $50 deposit is neccesary, spots are booking up quick - call Christie Today.
YOGA- Deepak Chopra Influenced Yoga-Now Every Saturday at 10:30 AM
If anyone has read any of Deepaks 47 books about Health & Wellness you will appreciate this class. Expect Ashtanga style yoga poses with attention to breath, and releasing stress and tension stored in the muscles.
Bring an open mind and leave your ego at home.This yoga class is for every level and will expand your practice without the stress of perfection. Spend one hour in complete comfort, release and experience non- judgement about yourself, others and your body. Bring union to the environment, body, mind and spirit.
See you Saturday Mornings at 10:30 at our 109st location. Namaste
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